You should know how true it is to work on your team’s weight training soccer program, while they are being trained with weights. And if you don’t, you’re giving up some great benefits of soccer-specific fitness.
Soccer strength training is only understood correctly by selected coaches. A young soccer player of today should be a “complete athleteâ€.
The youth player of today needs to have the upper body strength to struggle with challenges and besides that he must always be quick and speedy. These players are required to have exceptional level of aerobic and anaerobic resistance to last that period. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.
The sports requiring strength mainly in addition to body building, workout to enhance size, bulk and maximum strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.
In case you are planning to follow the typical 3 sets of 10-12 repetitions all year round, you are not going to get the best from your fitness training programs.
The reasons are as follows:
In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Whereas the upper body strength is required for stopping the ball and keeping the opponents away.
“Strength†can be divided into three categories, when we talk about weight training soccer.
Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.
During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. Fundamentally it’s the foundation for muscular speed and power.
Muscular Power: Absolute strength and the speed of action both add up to produce power. Increasing any one of them, without reducing the other will generate a value added power called explosive power.
Only power will be enhanced if you just simply use the common trainings that almost all of the popular fitness magazines advocate. Those traditional soccer fitness programs can also can be amended if you intentionally increase contraction speed.
Strength Endurance: The capability of a muscle group to carry out frequent and high-power actions. Like power, strength endurance is also very important to soccer game.
If you are a coach you should concentrate on increasing strength endurance during your soccer routine. However if you don’t alter your training programs and continue with 3 sets of 8-12 reps each, your training programs will not reap much of productive results.
If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You are invited to become a member of our youth soccer coaching society to gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
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