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	<pubDate>Tue, 23 Oct 2007 03:08:06 +0000</pubDate>
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		<title>Weightlifting Cardio Workout</title>
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		<pubDate>Tue, 23 Oct 2007 03:03:15 +0000</pubDate>
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		<description><![CDATA[ Lose weight, burn fat and increase fitness levels with a weightlifting cardio workout. ]]></description>
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		<title>Muscle Gain Truth</title>
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		<pubDate>Wed, 16 May 2007 21:41:34 +0000</pubDate>
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		<category><![CDATA[Weightlifting]]></category>

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		<description><![CDATA[ Learn about the Muscle Gain Truth for bodybuilding and getting ripped six pack abs. ]]></description>
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		<title>Weightlifting</title>
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		<pubDate>Fri, 20 Apr 2007 04:36:15 +0000</pubDate>
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		<description><![CDATA[  The Biotest website provides information and articles on weightlifting and bodybuilding suppplements for athletes serious about gaining muscle mass and developing a body for competition.







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		<title>Map Biotest Supplements</title>
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		<pubDate>Fri, 20 Apr 2007 03:35:15 +0000</pubDate>
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		<category><![CDATA[Weightlifting]]></category>

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		<description><![CDATA[ A list of nutrition health supplements websites that may be helpful to those maintaining powerful weightlifting programs and bodybuilding routines. ]]></description>
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		<title>Surge Post Workout Anabolic</title>
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		<pubDate>Fri, 20 Apr 2007 03:23:39 +0000</pubDate>
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		<category><![CDATA[Weightlifting]]></category>

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		<description><![CDATA[ If your goal is to gain muscle, one to two hours after consuming the drink, eat a meal consisting of 67% carbohydrates and 33% proteins. For Losing Fat: If your goal is to lose fat, one to two hours after consuming the drink, eat a meal that complies with your current dietary program. ]]></description>
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